High blood pressure, if not treated or controlled, pose a high threat to human life. It can cause heart disease, stroke, and can even lead to death. High blood pressure is dangerous and currently affects over one billion people worldwide.
Unfortunately, there’s currently no medication that cures high blood pressure, but there are natural remedies for treating high blood pressure to keep it under check.
Eight natural remedies for treating high blood pressure
It seems exercise helps in the treatment of over 80% of the illness affecting individuals in recent times. And yes, exercise lowers high blood pressure. Frequent exercise helps improve the heart and makes it more efficient in pumping blood, which lowers the pressure on the arteries.
The exercise doesn’t have to be intensive, a 2hour walk or an hour of efficient exercise, like running, every week can help in treating high blood pressure and will improve your health as well.
Therefore, the more time you dedicate to exercising your body, help in treating high blood pressure.
Watch the food you eat
The food we eat can also affect our blood pressure. Salt is Rich in Sodium, and according to research, salt affects blood pressure and heart problems, like stroke.
However, it’s still unclear whether salt intake poses a high threat to blood pressure, but it’s worth cutting down on your sodium intake if you are at a high risk of having high blood pressure.
Increase your potassium intake
Potassium is an important body mineral, which helps it to get rid of sodium and reduce pressure on the artery. You should reduce the number of processed foods you eat and focus more on fresh food and fruits.
The food we eat at this time has increased our sodium intake, and you should eat more of the below potassium-rich foods:
- Fruits: melons, bananas, avocados, oranges, and apricots
- Vegetables: leafy greens, tomatoes, potatoes, and sweet potatoes
- Fairy: milk and yogurt
- Tuna and salmon
- Nuts and seeds
It’s said that caffeine causes a short term spike in the blood pressure and that drinking caffeine regularly can cause a lasting increase. You can find out for yourself, and this is what you should do it, before going to take your blood pressure reading, take a cup of coffee, you will see the readings will go up.
Caffeine can cause an increase in blood pressure, and if the chance of you suffering from this illness is high, it should be best to stop.
Level of alcohol
You as expected as a man to drink two drinks a day and for women one, because drinking alcohol raises blood pressure. According to research, 17% of high-pressure cases around the globe are because of excessive alcohol intake.
However, you shouldn’t stop completely because a moderate level of alcohol has the chance of protecting the heart and boosting your immune system. Haven said that your alcohol consumption should be moderate and should not exceed two drinks in a day.
If you have been awake all through the night without getting a sleep, your blood pressure is likely to increase. Stress drives your blood pressure high, and when you are stressed out, your heart rate increases and narrows your blood vessels.
Stress can constitute other behavior that raises high blood pressure like taking alcohol and eating sodium-rich foods. Depending on what works for your stress relief, you should also try listening to pleasing sounds. Also, reduce the amount of work you do daily.
Shed some weight
Reducing your weight is very important for treating high blood pressure. Losing just 5% of your body weight will significantly lower your blood pressure, imagine when you shed half of your body weight.
It’s important to lose weight naturally through exercise. It will help open up your blood vessels and also make it easy for the heart to pump blood.
Smokers are liable to die young. Although we have many aged people still smoking, it doesn’t mean the saying isn’t correct. A smoker has a high risk of heart disease. The chemicals in tobacco damage the blood vessels and increase blood pressure.
It will be good to quit smoking as it doesn’t only cause high blood pressure, but also increases the chance of heart disease.
There’s no better way of treating high blood pressure, other than managing it. Therefore, all the natural remedies for treating high blood pressure listed in this post can go in a long way to reduce your high blood pressure.